Sara

Sobre

"The experience of being suspended on a rock and not seeing any possibilities for moving up and down in an exaggerated experience of facing the unknown," says Elizabeth. Within this exhilarating, scary, vibrant moment, when she can't find a foothold, "our mind may fall into open stillness, the same open stillness we encounter in any situation where we loose our familiar reference points." And this, after all, is what the dharma is about: staying present and open, relaxing even in probing situations, and suddenly "all kids of new patterns and shapes begin to emerge from the rock. We see places to balance we didn't see before."