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Bestarting five pounds heavier and if I do if I then moved my palm oil rose and Iget one more rapidly than previous week that's great and generally how my body works to seizethe Apple progress and is I will get like if I merelymoving up that we give my body you know if it's there then all see it my first exercise an RCAprobably my second exercise and then my third exercise and forthexercise will usually be the same as the previous week that's fine I'm not looking you know atthis point you know mom realistically speaking I'mnot only the beginning a few pounds of muscle year you know it's it's my strength does goup but it's not you know it's it's slow progressive typethink 90 that I'm so I'm doing my six sets 4-6 and ending my workout to set to be 10rat and a so that I II he each of these pathwaysfor you .
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