Performance Plus Keto Losing weight fast and safely is easy, all you have to do is burn more calories than what you eat. If you can comprehend that, then you are well on your way to real Weight Loss. All you do is keep track of how many calories you normally eat for a whole day, then before you go to bed at nighttime, count up how many calories you consumed for the day. Then, the ensuing day after you counted your calories, eat 500 calories less, while eating more times in the form of smaller meals or snacks.The reason Hoodia would be effective here is because its job is to make you feel full. So if you are already feeling full, you don't have to worry about comfortable eating. With that out of the way, you can eat to live by selecting whole foods that will give your body all the nutrients and support it needs for you to lose weight in a healthy way.