Roni

O Oscar 2017 está logo aí e teremos o nosso tradicional BOLÃO DO OSCAR FILMOW!

Serão 3 vencedores no Bolão com prêmios da loja Chico Rei para os três participantes que mais acertarem nas categorias da premiação. (O 1º lugar vai ganhar um kit da Chico Rei com 01 camiseta + 01 caneca + 01 almofada; o 2º lugar 01 camiseta da Chico Rei; e o 3º lugar 01 almofada da Chico Rei.)

Vem participar da brincadeira com a gente, acesse https://filmow.com/bolao-do-oscar/ para votar.
Boa sorte! :)

* Lembrando que faremos uma transmissão ao vivo via Facebook e Youtube da Casa Filmow na noite da cerimônia, dia 26 de fevereiro. Confirme presença no evento https://www.facebook.com/events/250416102068445/

However, there are exercises you can do right from your desktop to help improve the fitness and the strength of his body, while nothing more than a few minutes of work each day. You should consult your doctor before starting any new exercise regime.
Not only because it is a very important exercise, but even while sitting on his chair, while the use of the correct position. Must be at the proper height of his office chair adjusted to reduce the amount of stress and pressure on the back and neck. You must be in a position to sit with your feet flat on the ground 90-90-90 with hips and bent curve 90 degrees. Using the correct posture while you are sitting in your office, you can avoid carpal tunnel, muscle and back pain and many other diseases that come in the autumn, or tends to sit in an uncomfortable situation.

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