Filmow
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At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living a sedentary lifestyle) intensifying. Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig in a fitness experiment. Over the months that followed Boutenko learned how to exercise in a safe, effective, functional fashion, rediscovered the joys of healthy home-cooked meals, and achieved some note-worthy results (lost weight, burned fat, gained muscle, and got abs). With his new film I Want Abs, Boutenko wants to share his findings and motivate others to follow in his footsteps.
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/media/movies/covers/2020/05/91bfwcXdApL._SX600_.jpg "Poster 1 de Filme I Want Abs (2016)")
Marília Mendonça: Sentimento Louco
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/media/movies/covers/2020/05/91bfwcXdApL._SX600_.jpg "I Want Abs: Poster Oficial")
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Nota 3/5.
A proposta do filme é oferecer um caminho pra pessoas comuns terem um abdômen definido. Pra isso ele mostra a alimentação (tudo preparado em casa, vegetais, carnes, ovos, suco verde) e o treino. Achei o treino muito fora da realidade de uma pessoa comum. Ele faz aulas com um professor especialista em kettlebell, aula de funcional focando sempre o core, natação, uns poucos exercícios de academia comum.