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Bear Grylls cresceu na ilha de Wight, onde começou a escalar com seu pai quando ainda era criança. Serviu nos Serviço Aéreo Especial (SAS), no 21st SAS Regiment (Artists Rifles) força especial do exército territorial da Forças Armadas do Reino Unido, e enquanto desempenhava sua função sofreu um grave acidente num treinamento, ao saltar de para-quedas quando este abriu parcialmente, sobre o sul da África, na Zâmbia.
Apesar do acidente, tornou-se o mais jovem alpinista britânico a chegar ao cume do Monte Everest e regressar com vida. Grylls registrou esta experiência no livro “Facing Up”.
Com a mesma equipe com a qual alcançou o Everest, deu a volta ao Reino Unido de jet ski.
Também liderou a primeira travessia sem auxílio num barco inflável nas frias águas do Atlântico Norte. O feito inspirou o livro “Facing the Frozen Ocean”, e ele foi premiado pela Marinha Real Britânica.
Em junho de 2005, Grylls e mais dois companheiros estabeleceram um recorde mundial ao celebrar uma ceia em uma mesa suspensa em um globo de ar quente a 24.000 pés de altura. Um menu de três pratos foi servido a Bear em pleno ar, e depois o intrépido aventureiro ainda saudou a rainha. A missão da aventura era celebrar o 50º aniversário do Prêmio Duque de Edimburgo.
Bear vive em um barco no rio Tâmisa com sua esposa Shara e seus três filhos, Jesse, Marmaduke, e Huckleberry. Apresenta, desde 2006, no canal Discovery, o programa "À prova de tudo" ("Man vs. Wild", nos EUA, e "Born Survivor: Bear Grylls", na Grã-Bretanha) em que adentra lugares selvagens do planeta, onde turistas costumam se perder ou correr perigo.
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