Precisamos ser mais gentis com a nossa mente.
Essa série da Netflix, em parceria com o Headspace, mostra como a meditação pode nos ajudar no dia a dia. Seja para lidar com o estresse ou praticar a gratidão, cada um dos oito episódios primeiro explica os conceitos e técnicas básicas da prática e depois é finalizado com uma meditação guiada.
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Aproveite o melhor do Filmow sem interrupções
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/media/movies/covers/2020/12/cats_PIuJr9q.jpg "Poster 1 de Série Headspace: Meditação Guiada (2021)")
/media/movies/covers/2020/12/cats_PIuJr9q.jpg "Headspace: Meditação Guiada: Poster Oficial")
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