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Holland Roden nasceu em Dallas, Texas, e atualmente vive em Los Angeles. Sempre foi apaixonada por teatro e chegou a fazer aulas. No entanto, foi seu segundo amor, a ciência, que a levou para Los Angeles em busca de conhecimento. Após concluir especialização em estudos femininos foi forçada a tomar uma decisão difícil, deixando a ciência um pouco de lado para ir atrás de seu outro amor: a atuação. Holland estreou profissionalmente em 2007 na série da HBO 12 Miles of Bad Road interpretando Bronwyn. Em 2008 Roden foi escolhida como Emily Locke em Lost. Ela interpretou Skylar no filme de 2008 Bring It On: Fight to the Finish e, durante o período 2008-2010, apareceu em séries de televisão, incluindo CSI: Crime Scene Investigation, Cold Case, empurrados, Weeds, Comunidade e Criminal Minds.
Desde a estréia da série da MTV, Teen Wolf, em 5 de junho de 2011, ela vem interpretando Lydia Martin, estrelando ao lado de Tyler Posey, Dylan O'Brien, Tyler Hoechlin, Colton Haynes and Crystal Reed.
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