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Nasceu em Heidelberg, na Alemanha. Ian Harding nasceu em uma família militar e aos 4 anos de idade se mudou para Virgínia, alguns anos mais tarde entrou no Drama Club no Ensino Médio e continuou estudando na escola. Depois de se formar na escola, entrou na Universidade Carnegie Mellon e após se formar começou a atuar. Ian tem uma irmã, Sarah Harding que é atriz e cantora, e também tem um irmão.
Começou gravando em 2009 o filme Adventureland. No mesmo participou do filme Deadtime Stories. Depois fez uma pequena participação em NCIS: Los Angeles, em 2009. Em 2010, gravou o filme Love and Other Drugs, que ainda está para ser lançado e participou da série Hollywood Is Like High School with Money. Atualmente, é um dos atores principais em Pretty Little Liars, onde interpreta Ezra Fitz.
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