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Kristen, que tem ascendência polonesa, nasceu e foi criada em Huntington Woods (perto de Detroit), ela tem duas irmãs, Sara e Jody. Estudava na Michigan Shrine Catholic High School, quando conseguiu um papel em uma peça da escola, como Dorothy Gale, de O Mágico de Oz. Em 1998 se formou e ganhou o título de menina mais bonita da classe, neste mesmo ano participou de um filme local chamado Polish Wedding.
Depois se graduou na Universidade de Nova York Tisch School of the Arts, onde estudou teatro musical. Em 2001, fez o teste para o papel de Chloe Sullivan de Smallville e em 2002 fez a peça da Broadway The Crucible. Depois de outros trabalhos, em 2004, ela conseguiu o papel principal em Veronica Mars, série da antiga UPN. Em 2005 se apresentou no Emmy, cantando o tema, que ela escolheu, da série Fame de 1982. Com o cancelamento de Veronica Mars em 2007, muitas emissoras fizeram convites para suas séries. Ela entrou na série Gossip Girl, da CW, como narradora, e entrou na segunda temporada da série Heroes, da NBC. Terminou os relacionamento de cinco anos com seu noivo, o produtor Kevin Mann e atualmente namora o ator Dax Shepard. Tem dois cachorros Lola e Mr. Shakes. Em 2007, ganhou o título de vegetariana mais sexy do mundo.
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