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Aos oito anos de idade, Soleil estrelou o papel de Punky Brewster no seriado homônimo. O show foi exibido em meados dos anos 80. Ela também gravou as vozes do desenho animado correspondente. Na mesma época, sua voz também apareceu em The Real Ghostbusters.
Soleil fez o papel de Roxie nos três últimos anos da série Sabrina, the Teenage Witch, de 2000 a 2003. A série trazia no papel principal Melissa Joan Hart, que havia feito testes para o papel de Punky Brewster anos atrás. Desde então, Soleil e Melissa tornaram-se amigas bastante próximas.
Na série Friends ela interpretou a personagem Katie, no episódio The One with the Girl who Hits Joey. Em 2001 Soleil estreou no programa The Proud Family do Disney Channel fazendo a voz de Zoey Howzer. Em seguida fez a voz de Jade no seriado Bratz.
Filhas: Poet Sienna Rose Goldberg, Jagger Joseph Blue Goldberg
Cônjuge: Jason Goldberg (de 1998 a 2022)
Pais: Virgil Frye, Sondra Peluce Londy
Irmãos: Meeno Peluce, Sean Frye
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